Preparing for your first therapy session, but not sure what to talk about? Read this blog by Park Slope Therapy to guide you on what to talk about in therapy.

Many consider therapy for various reasons—mending a strained relationship, recovering from past trauma, or simply looking after one's mental health. However, while seeking counseling is wise, finding a suitable therapist should be your first focus.

Dr. Alexandra Jacowitz shared advice for exploring your sexuality in a recent Elite Daily article: “7 Ways to Explore Your Sexuality If You Think You Like Girls.”

Deciding to go into therapy is the crucial first step. The second step is finding someone you can work with.

Mindfulness-based tools can be helpful for stress management. Not only do these techniques reduce anxiety and promote an inner sense of calm but they can prevent stress from flaring up in the future too.  

It’s important to recognize the signs and symptoms of intense stress so you can intervene prior to reaching total burnout.