Park Slope Therapy Blog
Navigating Adulting: The Importance of Solid Friendships in Your Journey
In this fast-paced world, navigating the challenges of adulting can be overwhelming. From managing a career to finding balance in personal relationships, it's easy to feel lost at times. But amidst the chaos, one thing remains constant: the importance of solid friendships.
The Power of Private Practice Therapy in NYC: Empowering Yourself Through Personalized Treatment
In the fast-paced and competitive city of New York, taking care of your mental health is essential for leading a satisfying and balanced life.
Finding Your Perfect Match: A Guide to Therapists in Brooklyn
Are you in need of professional therapy services in Brooklyn? Look no further, because we're here to guide you in finding the perfect match for your needs.
What is DBT and How Can it Help You?
How can DBT help you? Staff therapist and certified DBT specialist discusses how DBT can help you.
What to Talk About in Therapy
Preparing for your first therapy session, but not sure what to talk about? Read this blog by Park Slope Therapy to guide you on what to talk about in therapy.
Choosing The Right Therapist
Many consider therapy for various reasons—mending a strained relationship, recovering from past trauma, or simply looking after one's mental health. However, while seeking counseling is wise, finding a suitable therapist should be your first focus.
The Secret to Quality Therapy Without the Price Tag
What exactly is a clinical intern? What is the difference between working with a licensed clinician and working with a clinical intern? Read on to learn about this option for quality therapy at a reduced cost.
Ways To Explore Your Sexuality If You Think You Are Attracted to Women
Dr. Alexandra Jacowitz shared advice for exploring your sexuality in a recent Elite Daily article: “7 Ways to Explore Your Sexuality If You Think You Like Girls.”
4 Tips for Finding a Therapist (From a Therapist)
Deciding to go into therapy is the crucial first step. The second step is finding someone you can work with.
Mindfulness-Based Stress-Reduction Tips You Can Try Right Now
Mindfulness-based tools can be helpful for stress management. Not only do these techniques reduce anxiety and promote an inner sense of calm but they can prevent stress from flaring up in the future too.
5 Signs of Stress You Should Never Ignore
It’s important to recognize the signs and symptoms of intense stress so you can intervene prior to reaching total burnout.
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Let’s work together to discover what your feelings are telling you and build a toolbox of skills to guide you long after your therapy is complete.